Just Savasana

Intro to Savasana

Length: 4 min

A short introduction to what ‘Savasana’ is, and how to setup to practice this posture. Options are provided on how to use your props to support your body in this pose.

Guided Savasana

Length: 16 min

A guided relaxation with the intention of entering a state of deep rest of the body and mind, whilst maintaining a gentle awareness. This particular guided Savasana utilises a ‘tense & release’ practise through all the muscles in the body, followed by the practise of visualising our entire body relaxing, body part by body part. This practice is 16 min guided, with the intention of you laying in silence to rest for as long as you want after the guided video is complete. You might want to lay just a few minutes, or up to 20 min.