JUST SAVASANA

A 20 min video to guide you through ‘just savasana’. Savasana, is also known as ‘Yogic Sleep’. It is performed laying down and designed to bring us to a state of consciousness that exists between rest & sleep. We move through a step by step awareness and relaxation of the body to be able to experience simply ‘being’.

This pose/practice can be revitalising if you need a recharge midday, or can serve as a starting point for meditation. Practicing Savasana before bed can promote a deeper quality of sleep. It is the only posture among all the postures (asanas) that is included in every yoga class, which hints to its importance and power.

Intro to Savasana

Length: 4 min

A short introduction to what ‘Savasana’ is, and how to setup to practice this posture. Options are provided on how to use your props to support your body in this pose.

Guided Savasana

Length: 16 min

A guided relaxation with the intention of entering a state of deep rest of the body and mind, whilst maintaining a gentle awareness. This particular guided Savasana utilises a ‘tense & release’ practise through all the muscles in the body, followed by the practise of visualising our entire body relaxing, body part by body part. This practice is 16 min guided, with the intention of you laying in silence to rest for as long as you want after the guided video is complete. You might want to lay just a few minutes, or up to 20 min.

$ 9.99 AUD

A one time payment gives you lifetime access. Practise anywhere, anytime, from all devices.