A place for wild, tender, intimate exploration into…
Embodiment, authenticity, heart expression and conscious sex.
Topics of Exploration
Female genital anatomy & the power of sexual energy.
An awakening of sensuality in every day life.
Intimate Relationships: The nature and gifts of ‘woman’.
Intimate Relationships: Reconnecting with the divinity of the body. Honouring and loving your body.
Conscious Sexuality: Sex as an expression of love. Sex as sacred. Sex for healing.
Conscious Sexuality: The role of the breath in transforming sex.
Conscious Sexuality: Honesty and authenticity.
Conscious Sexuality: Consent.
Heart Expression: Embracing and accepting all of you, and all of your emotions (desire, anger, fear, jealousy, insecurity, helplessness).
Heart Expression: Owning and giving voice to the truth of your heart.
Heart Expression: Moving through the fear of… rocking the boat, being ‘too much’, speaking up, standing out, being judged.
Daily Schedule
7:00-9:00am Morning Practise (Yoga: movement, meditation, intimacy with breath) 9:00-10:00am Breakfast 10:00-12:30pm ‘I Am Woman’ workbook
1:00-2:00pm Light Lunch
2:00-5:30pm Free time / Rest / Swimming / Massage + Facials.
5:30-6:30pm Embodiment Practise / Yin Yoga (Varies day to day) 6:30-7:45pm Dinner 7:45pm Free time / Rest (Reflection/Journalling)
*There will also be optional evening fire ritual, yoga nidra etc…
You will leave this immersion feeling empowered, alive, inspired and connected…
with a heart burst wide open!
To read what past participants of my 5-Day Women’s Immersion have to say…click here.
Our Venue - BLUE GREEN SANCTUARY
Blue Green Sanctuary is an internationally sought after, luxury retreat venue. Set on 5 acres of luscious grounds, just 10 mins from the worlds best beaches and the infamous Byron Bay town.
We have exclusive access to the property and all its facilities for the duration of our program. The privacy and sacredness of Blue Green Sanctuary honours and supports the intimacy and heart opening journey we will be on. Incredible views are available from your accomodation, our yoga and workshop space, and even the massage hut perched on the lily pond!
The property has a total of 9 Bedrooms, 7 bathrooms, and 3 swimming pools. I will be accepting a maximum of 14 participants to allow adequate space, support and presence to everyone. The grounds offer us endless majestic pockets to rest, read, walk, sip tea and soak up the nature & sunshine. Even those that choose a share room for sleeping, will feel like they an abundance of space throughout the days and evenings.
Every single detail is thought of to make your stay nothing short of a dream. I cannot wait to welcome and hold you on this precious land.
Room Options + Fees:
THE MAIN VILLA
The Main Villa is the hub of the retreat experience. A gathering and meeting place where shared meals created by our chefs operating from large family kitchen take place. The Villa is the largest house with 5 bedrooms and 4 bathrooms. It has two master ensuite bedrooms, three ground floor bedrooms and two share bathrooms. The entire property is air-conditioned and hosts its own swimming pool, fireplace and outdoor shower.
MASTER KING BEDROOM + ENSUITE (SINGLE OCCUPANCY) $4500 AUD
KING BEDROOM (SINGLE OCCUPANCY) $4000 AUD
2 x KING SINGLE BEDS (TWIN OCCUPANCY) $3000 AUD (per person)
3 x KING SINGLE BEDS (TRIPLE OCCUPANCY) $2500 AUD (per person)
*Triple occupancy room can only be booked by a group of
three friends wanting to share the bedroom together.
THE HOUSE
Entering the property across a timber bridge, the House is the first visible residence. It has two bedrooms and two bathrooms and sleeps up to 4 guests. The master bedroom with ensuite is upstairs, and the living room, deck and second bedroom and large bathroom are downstairs. ‘The House’ is an air-conditioned residence and has its own swimming pool, fireplace and outdoor shower. This swimming pool is for exclusive use for guests staying in ‘The House’.
MASTER KING BEDROOM + ENSUITE (SINGLE OCCUPANCY) $4500 AUD
2 x KING SINGLE BEDS (TWIN OCCUPANCY) $3500 AUD (per person)
THE LOFT
The Loft is nestled high up on the property and bordered by neighbouring coffee plantations with views of our orchard, paddocks and forest. It has two bedrooms and two bathrooms and sleeps up to 4 guests. A beautiful home in its own right, it is located a short walk from the Villa on the Western side of the grounds. Complete with its own private pool, additional outdoor bathtub, and air-conditioning throughout.
MASTER KING BEDROOM + ENSUITE (SINGLE OCCUPANCY) $4500 AUD
2 x KING SINGLE BEDS (TWIN OCCUPANCY) $3500 AUD (per person)
*The Master Bedroom can also be converted to 2 x King Single
beds for twin occupancy at the rate of $3500 AUD per person.
If you have further questions about your accomodation, facilities or location please reach out via email (hello@melissamai.com.au). Once accepted in the Women’s Immersion a non-refundable $850 AUD deposit is required to secure your place. Please click here to view payment + cancellation policy.
Please note:
• If you would like to share a room or house with another participant/s that are friends, please make note in the application below.
WHAT’S INCLUDED:
• 5 x Nights Accomodation at BLUE GREEN SANCTUARY.
• Breakfast, lunch & dinner every day.
• Daily Yoga Practises with Melissa Mai.
• Daily Embodiment Practises with Melissa Mai.
• 10 hours x ‘I Am Woman’ workbook practical + discussion with Melissa Mai.
• Your own ‘I Am Woman’ workbook/journal to take home.
• 1 x Mini Photoshoot experience designed to capture your beauty and heart in this special moment in time.
• 5-8 Final images in digital format from your photoshoot as a keepsake of your experience.
• Use of the Infra-red Sauna + Odin Ice bath.
• Outdoor fire pit ceremony with ceremonial grade cacao.
• Access to massages and organic facials in the gorgeous open air treatment room overlooking the lily pond.
Frequently Asked Questions
I haven’t done any exploration/courses/classes on these topics, other than attend some yoga classes. I am nervous to join, but a part of me feels this would be really good for me. Do most people come with prior experience or not?
Most women who attend the 5 Night Women’s Immersion are just like you, in the sense, they are curious and very drawn to want to connect more deeply with themselves and learn more about their bodies. I would say majority of women feel nervous initially - for many reasons, but quite simply anything ‘new’ can feel a little scary. Women leave this immersion feeling empowered, more educated, and with a deeper connection to their bodies and their hearts.
What if I have an injury?
Almost all injuries can be accommodated and supported. Yoga is an inclusive practice and there will always be some way to move your body that will be of benefit to you. I’m here to help you find a way to modify and create a practice that supports you. Get in touch with me directly so we can chat about your injury/limitation and whether or not it would be suitable for you to join.
What is your cancellation policy?
You can view the Payment + Cancellation Policy here.
What time does the retreat start and finish?
Check in is at 3:00pm on Sunday 14th September 2025, with our first meet/welcome circle at 4:30pm. It is imperative you are on time for our first welcome circle. This means if your flight is not arriving in the morning of the 14th September, you will need to arrive on the 13th September and book an extra nights stay somewhere in the area or near the airport. Check out is at 10:00am on Friday 19th September.
Can you cater for my dietary requirements?
Yes! There will be vegetarian, vegan, plus chicken and fish varieties. My chefs can also accomodate for Gluten Free, Dairy Free, and any other allergies or intolerances. You’ll have an opportunity to complete an Enrolment form closer to our program requesting your dietary requirements.
Do I need to bring my Yoga mat and props?
No - all mats, blocks & bolsters are provided so you can pack light! If you would like to bring your own yoga mat, you are more than welcome to.
How do I get there?
The closest airport to Blue Green Sanctuary is Ballina Airport. From Ballina Airport it is just a 20 min car drive to the retreat venue. Another alternative, is to fly into Gold Coast airport (there are usually more flight time options to this airport as its larger). It will take 50 min by car to reach Blue Green Sanctuary from Gold Coast Airport. You can arrange a taxi or Uber driver to pick you up.
