Rest + Restore

A Yoga Series created for those wanting rest and restoration. Every class in this series is practiced lying or sitting down on the floor with lots of space and long holds. This series consists of four classes ranging from 40 min to 1hr 10min in length. In addition, you will receive ‘Just Savasana’ as part of this bundle. ‘Just Savasana’ is a 20 minute guided Savasana (yogic sleep) for the days you just want to lay down and be led into a state of deep ease and relaxation.

Simple + Slow

This whole series represents the way I love to practice and teach yoga - slow, steady & uncomplicated. A beautiful blend of standing and floor postures and flows.
Every class offers gentle fluidity fused with long holds. A practice that feels good, and is patient with your body and breath. This series consists of four classes ranging from 40 min - 90 min in length.