REST & RESTORE

Practice 1

Length: 1 hr 7 min

Grounding, slow and spacious, with a focus on our hamstrings and hips, and gentle fluidity through our spine. We finish with a final relaxation laying on the ground (Savasana).

Practice 2

Length: 50 min

A lower body opening class which balances gentle fluid movement with long holds. The practice begins with guided breathing, before opening our hips in a range of angles with attention to the feet too. Finishing with a final relaxation (Savasana).

Practice 3

Length: 40 min

A practice dedicated to the upper body. Finding freedom and openness by giving loving attention to our neck, shoulders, chest and spine. And of course, finishing with a final relaxation (Savasana).

Practice 4

Length: 45 min

A well-rounded practise beginning with breath awareness and guided counted breathing. We explore poses such as Single Leg Forward Folds, Side Bends, Lunges and a deep inner thigh opener. Finishing with a final relaxation (Savasana).

Intro to Savasana

Length: 4 min

A short introduction to what ‘Savasana’ is, and how to setup to practice this posture. Options are provided on how to use your props to support your body in this pose.

Guided Savasana

Length: 16 min

A guided relaxation with the intention of entering a state of deep rest of the body and mind, whilst maintaining a gentle awareness. This particular guided Savasana utilises a ‘tense & release’ practise through all the muscles in the body, followed by the practise of visualising our entire body relaxing, body part by body part. This practice is 16 min guided, with the intention of you laying in silence to rest for as long as you want after the guided video is complete. You might want to lay just a few minutes, or up to 20 min.